Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper
Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper
After the initial cleanse emphasis should be on high fiber, fresh fruits and vegetables, cultured foods, green foods, and alkalizing foods shown in this chart.
A spring cleanse is a breath of fresh air for your body after a long winter. It is important for vitality and rejuvenation after winter. Even with regular exercise through out winter, many people will feel energy low during the cold, dark months of winter. Our bodies still reflect the ancient seasonal need to harbor more fat during winter for survival.
Many may experience mild depressions, with the shorter days, and having to stay inside, thus not being in the sun much. Our metabolism slows, as exercise routines may be slowed with the cold, and the need to rest is greater in winter. Our bodies...
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