Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper

It's Mines

One of the hardest things to do is to stick to a workout program, or even working out as often as you know you should.

For the past four years now I have alternated between P90X, Slim in 6 and Insanity, keeping a fairly steady workout plan.

Of course prior to this past year the work out plan was easy; work out more times a week than not or pull a double.

Well, since starting a 40 hour a weeker I have had the pleasure – pleasure only because I can now identify and have true empathy – to understand how tough it is to keep to any workout schedule while maintaining a job, a household and an...

 

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