Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper

Why is eating healthy so hard?

The simple answer to the question, Why is eating healthy SO hard?, is… IT DOESN’T HAVE TO BE! So many of us tend to think that if we want to eat healthy that it will be too expensive, take too long to make the meals, has to be food you have never heard of, or food that is not readily available to you. These thoughts can be true if you make them true, but all you have to do is change your way of thinking and develop a meal plan that will work for you!

Some say, “I don’t like healthy foods and I can’t find them.” Why try to make a menu or plan that includes foods you would never...

 

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