The Sidney Sun-Telegraph - Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper

Articles written by Ashley Houtwed

Sorted by date  Results 1 - 5 of 5

 By Ashley Houtwed    News    March 29, 2013

Egg-cited for the Easter holiday!

We have all started getting ready for the weekend, preparing our Sunday meals and Easter eggs hunts, and trying to decide what type of “egg” product to have. You can’t have Easter without eggs, either hardboiled, dyed, deviled, whichever way...

 By Ashley Houtwed    News    March 22, 2013

Gluten-free, is it for me?

What is with all the hype on gluten-free diets? Is going gluten-free really healthy? Well over the past few years there has been more and more talk about how a gluten-free diet can help increase energy and concentration, weight loss, and other health...

 By Ashley Houtwed    News    March 15, 2013

What is a registered dietitian?

This past Wednesday, March 13 was National Registered Dietitian (RD) Day. It’s the day that the Academy of Nutrition and Dietetics reminds everyone that the best source of practical, affordable and accurate nutrition information is a registered...

 By Ashley Houtwed    News    March 8, 2013

Why is eating healthy so hard?

The simple answer to the question, Why is eating healthy SO hard?, is… IT DOESN’T HAVE TO BE! So many of us tend to think that if we want to eat healthy that it will be too expensive, take too long to make the meals, has to be food you have...

 By Ashley Houtwed    News    March 1, 2013

Make smart, informed dietary choices

Today is March 1. To most people it’s just the beginning of the month, just another day. But to dietitians and other health related individuals it’s the start of National Nutrition Month, a month dedicated to educating others on nutrition and...


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