The Sidney Sun-Telegraph - Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper

Articles written by Casey Cortney Licensed Physical Therapist

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Physical Therapy Today: National Walk @ Lunch Day®

Walking is one of the simplest, safest and most effective forms of exercise, but it can be hard to find time in our busy schedules to participate in physical activity. On Wednesday, April 30th, Blue Cross and Blue Shield companies are sponsoring the...


Physical Therapy Today: Can physical therapy help chronic fatigue syndrome?

Chronic fatigue syndrome (CFS) is a clinical condition characterized by excessive fatigue and body pain. It is often preceded by a viral illness and is associated with symptoms like muscle aches and pains, joint pains, difficulty sleeping and at...


Physical Therapy Today: The heart truth: exercise for a healthy heart

February is American Heart Month, so what better way to celebrate than exercising for a healthy heart. When it comes to your loved ones, the health of the heart is extremely important. Heart disease is the #1 cause of death in the United States,...


Physical Therapy Today: Reinvent yourself with physical therapy in 2014

The science of healthcare is constantly evolving. Treatments are improving, and advances in science now allow individuals to live longer. Physical therapy has seen significant changes, and is now considered an accepted form of treatment for many cond...


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