Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper
Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper
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Walking is one of the simplest, safest and most effective forms of exercise, but it can be hard to find time in our busy schedules to participate in physical activity. On Wednesday, April 30th, Blue Cross and Blue Shield companies are sponsoring the 7th annual National Walk @ Lunch Day® to encourage busy people to walk during their lunch break. National Walk @ Lunch Day® is designed to complement, not compete with a busy lifestyle. It was created to improve personal health and decrease the cost of healthcare. The U.S. Department of Health a...
Chronic fatigue syndrome (CFS) is a clinical condition characterized by excessive fatigue and body pain. It is often preceded by a viral illness and is associated with symptoms like muscle aches and pains, joint pains, difficulty sleeping and at times, depression. CFS symptoms last 6 months or longer and typically have a distinct period of onset, often during periods of additional stress. The symptoms are unpredictable and can vary from mild discomfort to excruciating pain. Depending on its severity, this condition has the potential to alter...
February is American Heart Month, so what better way to celebrate than exercising for a healthy heart. When it comes to your loved ones, the health of the heart is extremely important. Heart disease is the #1 cause of death in the United States, according to Center for Disease Control (CDC). A sedentary (inactive) lifestyle is the biggest cause of heart disease. Fortunately, this is something we can change. Regular exercise can: • Strengthen your heart and cardiovascular system • Lower blood pressure • Improve muscle tone and strength • Str...
The science of healthcare is constantly evolving. Treatments are improving, and advances in science now allow individuals to live longer. Physical therapy has seen significant changes, and is now considered an accepted form of treatment for many conditions. Physical therapy can help reduce pain, improve mobility and help patients to live happier, healthier lives. Physical therapists help improve quality of life through optimization of movement. As the new year unfolds, we hope to get the opportunity to inspire you, and your family to enjoy the...