The Sidney Sun-Telegraph - Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper

By Ashley Houtwed
Special for the Sun-Telegraph 

Gluten-free, is it for me?


What is with all the hype on gluten-free diets? Is going gluten-free really healthy? Well over the past few years there has been more and more talk about how a gluten-free diet can help increase energy and concentration, weight loss, and other health claims. But it seems like most people are not getting all of the facts to this diet and how it really might be hindering your health instead of helping, unless you have Celiac Disease or have a gluten intolerance.

Gluten is a protein found in wheat, rye, barley, and sometimes through cross-contamination, oats that provide elasticity in bread p...

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