Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper
Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper
Walking is one of the simplest, safest and most effective forms of exercise, but it can be hard to find time in our busy schedules to participate in physical activity. On Wednesday, April 30th, Blue Cross and Blue Shield companies are sponsoring the 7th annual National Walk @ Lunch Day® to encourage busy people to walk during their lunch break.
National Walk @ Lunch Day® is designed to complement, not compete with a busy lifestyle. It was created to improve personal health and decrease the cost of healthcare. The U.S. Department of Health and Human Services estimates the cost to treat he...
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