The Sidney Sun-Telegraph - Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper

By Casey Cortney
Licensed Physical Therapist 

Physical Therapy Today: A new year, a new you – Part I


We all want to live a healthier, happier, and longer life. What better time to renew our motivation than in the New Year 2015. Now, I am not talking about New Year’s resolutions, I am talking about true motivation to make the changes in your life that will cause permanent lifestyle changes leading you to that healthier, happier, and longer life. Many of you will be tempted to stop reading this article after the word “change” bounces around your brain a few times. Change can be a scary concept. After all, we are “creatures of habit.” But change, accomplished through small, incremen...

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