Reducing Stress

Each day you are exposed to stress inducing events and people. There are both minor and major situations you have to deal with. What causes stress is very different for every person. You can't judge how you should react to stress by looking at how others handle it.

Regardless of the source of stress, there are techniques for reducing your stress level. All of the following are simple and easy to implement. To be effective, they must be consistently applied.

Stress won't go away by ignoring it. Its effects are cumulative. Low level stress can actually be more insidious than major stress. You ad...