Stress management

Stress causes weight problems, low energy, depression, decreased immunity, and the list goes on and on. Over 20 million Americans suffer from health problems related to chronic stress. Ninety-five percent of the visits to health care professionals are stress-related. Everyone is affected by stress in one way or another. So, what are we to do?

A very simple ways to relieve stress is deep breathing. It activates the relaxation centers of our brain, and reduces stress. It creates mental clarity, increased energy, and increases oxygen absorption. When your tense, your breathing is shallow, and oxy...