Brain power

Your brain makes up less than 3 percent of your body weight yet, uses over 25 percent of your oxygen, more than 25 percent of its glucose and 20 percent of your blood supply. With tens of billions of neurons, and more than 100 billion cells, your brain is a million times more powerful than any computer!

It has been said that our brain cells do not regenerate, so once gone that’s it! New research however is proving we do produce new brain cells well into adulthood! Good news! The bad news..stress hormones stunt new brain cell development. Serotonin, our “feel good” hormone enhances new...