Rest. You may say, “rest, what is that?”
But it is necessary. In fact it is a something all of us need to do (and be better at). From the Beginning, the Father knew we needed rest, so He sat a specific time aside for us to do just that, both physically and spiritually.
When we think of rest, we ultimately think, nap or sleep. That is physical rest. We need to sleep so our bodies and brains can function properly.
Did you know that in the United States more than 60 percent of people do not get the amount of sleep that their body physically requires?
In fact, depending on age, this gr...