The Sidney Sun-Telegraph - Serving proudly since 1873 as the beautiful Nebraska Panhandle's first newspaper

By Casey Cortney
Licensed Physical Therapist 

Physical Therapy Today - New Year, New You: Final Tips


I hope you are well on your way to achieving a healthier, happier and longer life by the lifestyle changes you have made so far in this New Year. If you have yet to start, you still have time. In this final “New Year, New You” article I would like to leave you with some final tips:

Nutrition Forget about all the fad diets and dieting. Instead follow the USDA’s new Food Guide Pyramid and monitor your caloric intake. Replace simple carbohydrates like those found in white bread and sweets with complex carbohydrates like 100 percent whole wheat bread or fresh fruits. Try to eliminate the...

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