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Abdominal adhesions are bands of scar tissue that form in the abdomen between organs. They can develop following any type of pelvic surgery, from a C-section or cyst removal to exploratory laparoscopic procedures. The bands of fibrous tissues...

I hope you are well on your way to achieving a healthier, happier and longer life by the lifestyle changes you have made so far in this New Year. If you have yet to start, you still have time. In this final “New Year, New You” article I would lik...

We all want to live a healthier, happier, and longer life. What better time to renew our motivation than in the New Year 2015. Now, I am not talking about New Year’s resolutions, I am talking about true motivation to make the changes in your life t...

Knee and foot injuries are common for people of all ages. They tend to occur during day-to-day activities such as walking, climbing stairs and running. In most cases, people tend to ignore the pain and just ‘carry on’ leading to more injury and...

A wrist fracture has the potential to impact daily life for an extended period of time. Wrist fractures can result from falls, sports activities and improper lifting. Owing to the complex architecture of the bones, muscles and ligaments in the wrist...

We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical activity that can help you overcome pain, gain and...

Giving birth is a life changing experience. From a physical standpoint, childbirth has a significant impact on a woman’s body. Symptoms can vary greatly, and range from pain and headaches to tightness and incontinence. Aches and pains are common...

Incontinence is an embarrassing condition that affects men, women and children of all ages. A common symptom is the loss of bladder control when coughing, sneezing, lifting and laughing. Incontinence can be temporary or persistent. Temporary loss of...

You may know that physical therapy helps in the treatment of low back pain, but did you also know that physical therapy can help treat conditions such as spinal stenosis? Spinal stenosis is a condition in which the space surrounding the spinal cord...

Total hip replacement (THR) is a surgical procedure to replace a damaged hip joint with a new artificial/prosthetic implant. Physical therapy is essential before and after surgery in order to minimize complications. Therapy also reduces recovery...

Ever since the No. 1 New York Times bestseller entitled “Men Are from Mars, Women Are from Venus” by John Gray was published, more and more people have asked the question, “What makes men and women so different?” Gray’s use of analogies...

I hope you are well on your way to achieving a healthier, happier and longer life by the lifestyle changes you have made so far in this New Year. If you have yet to start, you still have time. In this final “New Year, New You” article I would...

In the last Physical Therapy Today article, “A New Year, A New You-Part I-Lifestyle Changes.” I wrote about how to accomplish permanent lifestyle changes so you can have a healthier, happier, and longer life. Today, we will consider one important...

SCOTTSBLUFF, Neb. – Like cardiac rehabilitation benefits a patient after a heart attack, many women need and want support and information following breast cancer treatment. Regional West Cancer Services will offer post-treatment survivorship...

We all want to live a healthier, happier and longer life. What better time to renew our motivation than in the New Year 2015. Now, I am not talking about New Year’s resolutions. I am talking about true motivation to make the changes in your life...

In the New England Journal of Medicine, scientists from nutritional centers in the United States and abroad have published a paper titled “Myths, Presumptions, and Facts about Obesity.” They suggest that many of the beliefs regarding obesity are...

As a general rule when it comes to health, women are far better off than men. Prior to menopause, their risk of heart disease and stroke is substantially less than men, and the numbers of cancers occurring in both sexes is significantly lower. But...

The shinbone or the tibia is the front surface of the lower leg. This part of the body is under constant stress and strain when we walk, jump and run. An overuse injury happens when a certain threshold of tolerance is crossed. This is a condition...

November is American Diabetes month. Although you may not think “physical therapy” if you have diabetes, the American Physical Therapy Association has stated that a safe, individualized exercise program may be the key in preventing type 2...

A recent survey conducted by the American Physical Therapy Association (APTA) confirmed seven of the most common myths about physical therapy. While the demand for physical therapists continues to rise and many consumers are experiencing the...

The state’s local health departments were acknowledged last week for their unique position as community conveners as well as for the expertise they bring to communities across our state. The Veterans Administration announced that the Nebraska...

Ever since the #1 New York Times bestseller entitled “Men Are from Mars, Women Are from Venus” by John Gray was published, more and more people have asked the question “What makes men and women so different?” Gray’s use of analogies and...

A family health provider says she’s anxious to help launch a new medical clinic in the town where she spent a lot of time growing up. Kimberly Hafeman, PA-C, a physician assistant and former urgent care provider in Scottsbluff, will be the primary... Full story