Community / Healthy Living
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COVID Risk Dial Sees Slight Regression
The COVID-19 Risk Dial shows steady improvement for the Panhandle region. As of April 5, the Risk Dial was at 1.38, down from 1.53 the week before. The Risk Dial is a summary of conditions for the Pan...
COVID Variant Found in Panhandle
The B117 COVID variant has been confirmed in the Panhandle. Confirmation was received late today of a teen male, teen female, and female in her 30s from the Nebraska Public Health Lab testing and notification from the Nebraska Department of Health...
Good Angler Stewardship Means Picking Up Shoreline Little, Recycling Line
LINCOLN – As anglers, we mean to be good stewards of our environment. Sometimes, though, we leave something behind. It could be a bait container lid that blew off or a small wad of fishing line in a...
State Announces Launch of Coronavirus Vaccine Registration Website
LINCOLN – On Monday, Feb. 1, Gov. Pete Ricketts announced that the State has launched an online portal where Nebraskans can register for coronavirus vaccinations (vaccinate.nebraska.gov). While Nebraskans are encouraged to register in a timely...
COVID Dial Sees Slight Improvement
The Panhandle Public Health District reported three more COVID-related deaths as of Monday afternoon, Dec. 7. Two were females from Dawes County; one in her 80s and one in her 90s, and a Sheridan...
It's Time to Review Your Medicare Coverage
Medicare’s annual Open Enrollment season is underway, and I want to encourage all people with Medicare to review their current health and prescription drug coverage. Under President Trump’s...
SRMC to Expand TestNE
Sidney Regional Medical Center (SRMC) in a partnership with TestNebraska has increased the availability of the program from two days to three. TestNE is a State of Nebraska program that provides free COVID-19 testing to eligible residents. To...
Rainbow Trout Stockings Schedule This Fall
LINCOLN – Rainbow trout are being stocked in city ponds and state park and recreation area lakes across the state by the Nebraska Game and Parks Commission. These stockings will enhance fishing opportunities this fall and winter. Stocking...
Eight More COVID Cases Confirmed
The Panhandle Public Health District and Unified Command reported Aug. 27 eight new positive COVID-19 cases. All close contacts will be quarantined and actively monitored for symptoms by public...
Creek Valley Hosting Blood Drive
OMAHA — Beginning today and for a limited time, the American Red Cross is testing all blood, platelet and plasma donations for COVID-19 antibodies, providing donors insight into whether they have been exposed to this coronavirus. At the same time,...
Disability Advocates Call on Insurance Companies to Protect Autism Services
Lincoln – Families of individuals with disabilities were informed in May that many would no longer receive Applied Behavioral Analysis (ABA) at the Munroe-Meyer Institute that is vital for children with disabilities starting in September. ABA is...
Project Investigation Fever-Related Data as Early Indicateor of COVID-19 Outbreaks
Lincoln — Putting a smart thermometer to the ear could mean putting an ear to the ground for future COVID-19 outbreaks and the consequences of relaxing social distancing, says a University of Nebraska–Lincoln engineer. Alongside colleagues from...
DHHS COVID-19 Update
LINCOLN – During the past seven days, the total number of COVID-19-related deaths in the state increased by 16 to 186, according to the Nebraska Department of Health and Human Services (DHHS) data dashboard. The state case total, as of 5:45 p.m. Ce...
Physical Therapy Today: Vestibular rehabilitation therapy
The loss of any of the five senses is especially distressing, and one of the most frightening for any individual is the loss of balance and equilibrium due to a vestibular disorder. The condition...
Physical Therapy Today: Physical therapy for post hysterectomy adhesions and pain
Abdominal adhesions are bands of scar tissue that form in the abdomen between organs. They can develop following any type of pelvic surgery, from a C-section or cyst removal to exploratory laparoscopic procedures. The bands of fibrous tissues...
Physical Therapy Today: A new year, a new you - Final tips
I hope you are well on your way to achieving a healthier, happier and longer life by the lifestyle changes you have made so far in this New Year. If you have yet to start, you still have time. In this final “New Year, New You” article I would lik...
Physical Therapy Today: A new year, a new you - Part II - Exercise for life
In the last Physical Therapy Today article, "A new year, a new you - Part I - Lifestyle changes," I wrote about how to accomplish permanent lifestyle changes so you can have a healthier, happier, and...
Physical Therapy Today: A new year, a new you – Part I
We all want to live a healthier, happier, and longer life. What better time to renew our motivation than in the New Year 2015. Now, I am not talking about New Year’s resolutions, I am talking about true motivation to make the changes in your life t...
Physical Therapy Today: How to protect and strengthen the knee and foot
Knee and foot injuries are common for people of all ages. They tend to occur during day-to-day activities such as walking, climbing stairs and running. In most cases, people tend to ignore the pain and just ‘carry on’ leading to more injury and...
Physical Therapy Today: How to prevent wrist fractures
A wrist fracture has the potential to impact daily life for an extended period of time. Wrist fractures can result from falls, sports activities and improper lifting. Owing to the complex architecture of the bones, muscles and ligaments in the wrist...
Physical Therapy Today: October is National Physical Therapy Month
We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical activity that can help you overcome pain, gain and...
Physical Therapy Today: Get back to your prenatal body
Giving birth is a life changing experience. From a physical standpoint, childbirth has a significant impact on a woman’s body. Symptoms can vary greatly, and range from pain and headaches to tightness and incontinence. Aches and pains are common...
Physical Therapy Today - Yes, physical therapy can help urinary incontinence
Incontinence is an embarrassing condition that affects men, women and children of all ages. A common symptom is the loss of bladder control when coughing, sneezing, lifting and laughing. Incontinence can be temporary or persistent. Temporary loss of...
Physical Therapy Today: Why space matters – in your spine
You may know that physical therapy helps in the treatment of low back pain, but did you also know that physical therapy can help treat conditions such as spinal stenosis? Spinal stenosis is a condition in which the space surrounding the spinal cord...
Physical Therapy Today: Pre- and post-operative physical therpy for total hip replacement
Total hip replacement (THR) is a surgical procedure to replace a damaged hip joint with a new artificial/prosthetic implant. Physical therapy is essential before and after surgery in order to minimize complications. Therapy also reduces recovery...
